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lmortal
Journal
27 Jun 22
lmortal's Journal, 27 June 2022
lmortal's Profile
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Up a little went over on cals yesterday lots of carbs lots of sodium. Should be better by tommorow I think.
210.2 lb
Lost so far:
29.8 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2022:
1000 kcal
Fat: 23.59g | Prot: 126.31g | Carb: 75.37g.
Breakfast:
Little Debbie Raisin Creme Pies, Coffee with Milk.
Lunch:
Muscle Milk 100% Whey Protein - Chocolate.
Dinner:
Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
3618 kcal
Activities & Exercise:
Resting - 10 hours and 14 minutes, Walking - 4 hours and 53 minutes, Sleep - 8 hours and 53 minutes.
more...
gaining 3.5 lb a week
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