Weigh In record (no journal entry) for 20 August 2014
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126.0 lb
Lost so far: 10.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1136 kcal
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Fat: 37.62g | Prot: 70.74g | Carb: 133.26g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Cream of Wheat Instant Original Cereal. Lunch: Arnold Healthy Multi-Grain Bread, Arnold Healthy Multi-Grain Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. Dinner: Cream of Wheat Instant Original Cereal. Snacks/Other: Melissa's Bing Cherries, Melissa's Bing Cherries. more...
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losing 0.5 lb a week
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