Weigh In record (no journal entry) for 27 June 2022
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1779 kcal
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Fat: 29.00g | Prot: 206.10g | Carb: 172.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Vitasport Pro7ein, Grape Tomatoes, Zucchini , Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Rockstar Inc Pure Zero Silver Ice (Can), Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains 12 Grain Bread, Egg White , Costco Rotisserie Chicken Breast Meat, Kroger Ribeye Steak, White Rice, Heinz Ketchup Packet , Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, White Rice. Dinner: Sodexo Grilled Fish Tacos . Snacks/Other: Watermelon , Oranges , Vitasport Pro7ein. more...
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losing 1.4 lb a week
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