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I ate salad last week with full fat dressing and all the fixings and this is what happened. I even fasted for 3 days before this weigh-in. I feel like it was a minor detour from my program but look what happened. This is crazy. I feel like I can’t win. Unless I’m following an extreme program I feel like the weight just won’t go away. What am I gonna do? I planned to break my fast today but now I don’t want to eat anything. 10 pounds??? HOW??? I don’t know what to do.
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247.3 lb
Lost so far: 66.5 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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679 kcal
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Fat: 19.69g | Prot: 109.30g | Carb: 15.46g.
Breakfast: Outer Aisle Broccoli Sandwich Thins, Member's Mark Real Crumbled Bacon, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Great Value Baking Powder, Walden Farms Calorie Free Pancake Syrup, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Vanilla Extract (Imitation, No Alcohol). Lunch: Mushrooms, Brussels Sprouts, G Hughes Sugar Free Teriyaki Marinade , Bison Top Sirloin (Lean Only, Trimmed to 0" Fat) . more...
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gaining 6.2 lb a week
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