Weigh In record (no journal entry) for 20 August 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1452 kcal
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Fat: 65.31g | Prot: 40.55g | Carb: 189.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Honey Nut Spoon Size Cereal, Kashi GOLEAN Crunch! Cereal. Lunch: Polaner All Fruit with Fiber - Black Cherry, Jif Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Filippo Berio Extra Virgin Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Honeymaid Graham Crackers, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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gaining 0.3 lb a week
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