Weigh In record (no journal entry) for 27 June 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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741 kcal
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Fat: 50.41g | Prot: 53.72g | Carb: 23.21g.
Breakfast: Castanhas de Caju, LEV Capuccino. Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Agrião. Dinner: Batido de abacate com limão. more...
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losing 3.1 lb a week
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Sayonara Medeiros's weight history
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