Adnanrana's Journal, 27 June 2022

231.5 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 7.32g | Prot: 32.04g | Carb: 118.22g.   Breakfast: Tea with Milk, Chicken Meat , Roti. Lunch: Tea with Milk, Mixed Salad Greens, Apricots . Dinner: Chicken Meat , Tea with Milk and Sugar, Roti. Snacks/Other: Date. more...

2999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...