Carlosgenetic's Journal, 27 June 2022

14.2% grasa
162.9 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2022:
2337 kcal Fat: 82.80g | Prot: 130.02g | Carb: 266.53g.   Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Deditos con Ajo y Queso Parmesano. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Cebolla en Escabeche, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lider Lomo Vetado, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Great Value Maple Creme Cookies, Natur Natur de Maiz, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
9 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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