a89129s's Journal, 27 June 2022

165.1 lb Lost so far: 11.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 40.73g | Prot: 98.82g | Carb: 74.07g.   Breakfast: 嘉南羊乳 羊乳. Lunch: 拉亞 起司綜合煙燻帕尼尼. Dinner: ON 草莓乳清, 義美 義美無加糖豆奶, 光泉 無加糖濃豆漿5.1, 鮭魚, 7-11 一日野菜 - 四色海藻. Snacks/Other: 糯玉米, 萬歲牌 綜合纖果. more...

3021 kcal

Activities & Exercise: 室內腳踏車 - 1 hour, Apple Health - 23 hours. more...