Weigh In record (no journal entry) for 27 June 2022
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213.2 lb
Lost so far: 2.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1530 kcal
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Fat: 85.91g | Prot: 55.40g | Carb: 149.42g.
Breakfast: Organic Valley Heavy Whipping Cream, Green Tea, Trader Joe's Teeny Tiny Avocado, Dole Broccoli Slaw, Fried Egg . Lunch: Bananas , Soy Milk , Whole Milk Plain Yogurt, Kirkland Signature Frozen Whole Strawberries. Dinner: Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Publix Red Seedless Grapes, Watermelon . more...
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2737 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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