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NOT GOOD!!! vacation mode has extended and caused such a damage! 10+ lbs gained from the lowest i’ve reached 😔 tomorrow is officially 2 months since my surgery so IT’S TIME TO TAKE CONTROL BACK!!!
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162.2 lb
Lost so far: 48.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2686 kcal
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Fat: 93.41g | Prot: 53.90g | Carb: 396.23g.
Breakfast: Sugared or Glazed Doughnuts , Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Regent Golden Sweet Corn, Fibisco Choco Mallows. Dinner: Sun Chips Harvest Cheddar, Salisbury Steak Dinner (Frozen Meal), Jasmine Rice (Cooked). Snacks/Other: Mogu Mogu Lychee Juice, Chan Pui Mui Preserved Plum. more...
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gaining 6.6 lb a week
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 Comments
27 Jun 22 by member: -MorticiaAddams
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Thank you Morticia.. i need to get motivated again.
27 Jun 22 by member: tenaciousgee
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I know what you mean I'm trying to get back to where I was before I went on vacation.
30 Jun 22 by member: buenitabishop
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