Weigh In record (no journal entry) for 27 June 2022
|
221.0 lb
Lost so far: 126.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1748 kcal
|
Fat: 76.52g | Prot: 99.71g | Carb: 176.41g.
Breakfast: Butter , Egg, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Smucker's Strawberry Jelly, Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Bojangles Chicken Breast. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan stratton's weight history
|