Weigh In record (no journal entry) for 27 June 2022
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2327 kcal
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Fat: 164.84g | Prot: 161.35g | Carb: 76.72g.
Breakfast: Fresh Ham, Fried Egg, Balderson Old Cheddar Cheese, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Innofoods Keto Granola, Kirkland Signature Shelled Walnuts. Lunch: Kaizen 100% Whey Protein Isolate, Sun-Rype Slim - Blueberry Burst. Dinner: Chicken, Avocado, Gay Lea Sour Cream 14%, Red Tomatoes, Lettuce. Snacks/Other: Balderson Old Cheddar Cheese, Pace Chunky Salsa Medium, Broghies Popped Grains, Liberte Extra Creamy Greek Yogurt, Pecans, Jell-O No Sugar Added, Pecans, Jell-O No Sugar Added, Liberte Extra Creamy Greek Yogurt, Pecans, Sun-Rype Slim - Blueberry Burst. more...
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losing 1.4 lb a week
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