Weigh In record (no journal entry) for 27 June 2022
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1733 kcal
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Fat: 37.04g | Prot: 71.84g | Carb: 288.50g.
Dinner: Stewed Chicken Drumstick, Stewed Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. Snacks/Other: Bananas , Alpro Soya Unsweetened Soy Milk, Yum Yum Smooth Peanut Butter, Simple Truth Oat Milk, Jungle Oats. more...
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losing 0.4 lb a week
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