Weigh In record (no journal entry) for 27 June 2022
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307.8 lb
Lost so far: 31.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1292 kcal
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Fat: 95.54g | Prot: 67.82g | Carb: 41.00g.
Breakfast: Wellsley Farms Extra Fancy Mixed Nuts, Bacon (Cured, Pan-Fried, Cooked) , Pork Sausage Patty or Link, Scrambled Egg . Snacks/Other: Wish-Bone Italian Salad Dressing, Chef Salad. more...
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gaining 1.4 lb a week
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