Weigh In record (no journal entry) for 20 August 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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399 kcal
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Fat: 20.60g | Prot: 29.20g | Carb: 16.20g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. more...
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gaining 5.6 lb a week
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