Weigh In record (no journal entry) for 27 June 2022
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1290 kcal
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Fat: 25.60g | Prot: 149.79g | Carb: 126.88g.
Breakfast: 쥐포, Vital Proteins Collagen Peptides, 삶은 계란, 파프리카, 오이, 양배추, 단호박구이, 토마토, Fage Total 0% Greek Yogurt. Lunch: 깻잎, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Sliced Rosemary Ham, 할라페뇨 고추, Columbus Maple Turkey Breast, 양상추, Eggland's Best Egg White, Skinnygirl Poppyseed Salad Dressing, 자두, Humm Blueberry Mint Kombucha, Trader Joe's Organic Ketchup. Dinner: 진미채, 멸치 (기름에 보관, 통조림), 두부, Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Goldfish, 단호박구이, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.6 lb a week
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