Weigh In record (no journal entry) for 27 June 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1237 kcal
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Fat: 52.75g | Prot: 42.80g | Carb: 151.87g.
Breakfast: Chobani Raspberry Lemonade Yogurt , Rye Bread, Butter. Lunch: French Onion Soup. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Almond Cookie, Trader Joe's Dried Apricots, Chocolate Cake (with Chocolate Frosting). more...
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gaining 7.0 lb a week
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