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Ketones 0.6 glucose 5.1
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2103 kcal
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Fat: 205.36g | Prot: 41.25g | Carb: 23.87g.
Breakfast: snickerdoodle crepes, Butter , Nutiva Organic Extra Virgin Coconut Oil. Lunch: South Cape Camembert, Normandie Pate Chicken Pistachio, Cream Cheese. Dinner: Minced Beef, Butter, Fat Bomb. Snacks/Other: Well Naturally Sugar Free Dark Chocolate, Pura Thickened Cream. more...
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losing 4.6 lb a week
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