Weigh In record (no journal entry) for 27 June 2022
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124.8 lb
Lost so far: 39.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1797 kcal
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Fat: 44.08g | Prot: 106.96g | Carb: 254.60g.
Breakfast: Tipiak French Macarons, Хурма, Черешня, Голубика, Инжир, Клубника, Naturegg Simply Egg Whites, Milkadamia Macadamia Milk Unsweetened, 365 Whole Foods Market Oats. Lunch: Cumisie Палочки, Franzeluta Сушка, Cadbury Double Decker, Сельдерей, Редис, Кунжутное Масло (Тахини), Баклажаны Гриль, T&T Chicken Mushroom Buns. Dinner: President's Choice Meringue Nests, Healthy Choice Greek Yogurt Bars, Tre Stelle Feta, Капуста Белокочанная, Зеленый Перец, Сельдерей, Chosen Foods Avocado Oil Spray, Kirkland Signature Chunk Chicken Breast, Редис, Лук, Огурец (с Кожурой), Помидоры. more...
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losing 6.2 lb a week
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