jbs111's Journal, 27 June 2022

Started diet yesterday

205.5 lb Lost so far: 62.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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782 kcal

Fat: 15.01g | Prot: 26.90g | Carb: 170.18g.   Breakfast: Rice Paper, Rice Noodles (Cooked) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wawa Egg White Omelet, Fiber One Original Bran Cereal. Lunch: Grapes. Dinner: Aramouni's Falafel with Tahini Sauce, Jus by Julie PB & Jus. more...

504 kcal

Activities & Exercise: My pace elyptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...