Weigh In record (no journal entry) for 20 August 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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3182 kcal
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Fat: 91.36g | Prot: 151.56g | Carb: 472.55g.
Breakfast: Kroger Cinnamon Swirl French Toast, Chocolate Milk (Lowfat), White Rice, Toasted Whole Wheat Bread (Commercial), Great Value Diced Potatoes, Fresh & Easy Liquid Egg Whites, Rivalus Promasil, Coffee with Cream and Sugar, El Mexicano Frijoles Pintos Pinto Beans, Second Nature Eggs 99% Pure Egg Whites. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Honeydew Melons, Bob's Red Mill Unsweetened Shredded Coconut, Dry Roasted Peanuts (with Salt), Cottage Cheese. Dinner: Plain Pancakes. Snacks/Other: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar, Total, Kashi Tasty Little Chewies Granola Bars - Honey Almond Flax, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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losing 0.7 lb a week
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Albert J Compton's weight history
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