Weigh In record (no journal entry) for 27 June 2022
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153.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1949 kcal
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Fat: 68.10g | Prot: 137.78g | Carb: 220.41g.
Breakfast: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Summer Squash , Zucchini , Publix Broccoli Florets, Arctic Iceland Smoked Salmon, Member's Mark Atlantic Salmon Fillet Portions, Michigan Apples Gala Apples, Peach. Dinner: Plum, Fiber One 70 Calories Brownie, Bell Peppers, Mushrooms , Kroger Baby Carrots, Dole Snap Peas, Nasoya Pasta Zero Shirataki Spaghetti, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Quaker Rice Cakes - White Cheddar. more...
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losing 4.2 lb a week
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