Weigh In record (no journal entry) for 27 June 2022
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222.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2022:
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2020 kcal
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Fat: 109.65g | Prot: 56.84g | Carb: 204.16g.
Breakfast: Cinnamon Sugar, Bays Original English Muffin, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: White Castle Cheese Sliders, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Butter, Italian Bread. Snacks/Other: Barq's Frozen Root Beer & Vanilla Ice Cream Float, Harris Teeter Pink Frosted Soft Sugar Cookies, Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 2.3 lb a week
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