Weigh In record (no journal entry) for 27 June 2022
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186.3 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1290 kcal
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Fat: 36.81g | Prot: 98.26g | Carb: 133.88g.
Breakfast: Quaker Aveia em Flocos, Café, Quatá Ricota Fresca, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Korin Coxinha da Asa. Snacks/Other: McDonald's Casquinha Mista, Maçã, Banana Prata. more...
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gaining 1.7 lb a week
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