Weigh In record (no journal entry) for 27 June 2022
|
115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1814 kcal
|
Fat: 80.63g | Prot: 94.22g | Carb: 183.10g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Potato Salad, Jennie-O Hardwood Smoked Turkey Kielbasa, Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Baked Ziti. Snacks/Other: Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|