Weigh In record (no journal entry) for 20 August 2014
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1743 kcal
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Fat: 33.00g | Prot: 25.77g | Carb: 176.93g.
Breakfast: Butter, Peanut Butter, Costco Demi Ciabatta, Coffee with Milk. Lunch: Nature Valley Crunchy Granola Bar - Roasted Almond, Fuji Apples. Dinner: Red Table Wine, Sauvignon Blanc Wine, Rum (90 Proof), Rum and Cola, Beer. more...
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losing 5.6 lb a week
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w b l's weight history
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