jestes992's Journal, 20 August 2014

183.0 lb Lost so far: 34.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 58.14g | Prot: 55.55g | Carb: 10.88g.   Breakfast: Keurig cinnabon k-cup, Eggland's Best Cage Free Brown Eggs, Atkins Advantage French Vanilla Shake. Lunch: Sabra Roasted Red Pepper Hummus, Celery, Organic Girl Baby Spinach, Oscar Mayer Deli Fresh Smoked Ham, Boyajian Garlic Dipping Oil. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2962 kcal

Activities & Exercise: Desk Work - 7 hours, Boot camp - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...