MobileGoo's Journal, 27 June 2022

173.8 lb Lost so far: 91.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 53.08g | Prot: 102.74g | Carb: 343.88g.   Breakfast: Clementines, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Chopped Ham, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Clementines, Bananas, Lettuce, Becel Light Margarine, Grape Tomatoes. Dinner: Chicken Thigh, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: Kraft Cheez Whiz, Superstore Sliced Italian Loaf, Bananas. more...

2152 kcal

Activities & Exercise: riding mower - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...