Weigh In record (no journal entry) for 27 June 2022
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177.0 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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524 kcal
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Fat: 17.74g | Prot: 10.65g | Carb: 82.25g.
Breakfast: Banana, Delicari Iogurte Grego, Mel, Ming Pão Integral Zero Lactose, Jasmine Leite de Arroz, Melitta Café sem Açúcar. more...
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gaining 0.3 lb a week
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satoshif's weight history
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