Weigh In record (no journal entry) for 20 August 2014
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177.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1998 kcal
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Fat: 141.04g | Prot: 160.76g | Carb: 16.63g.
Breakfast: Olio Extra Vergine di Oliva, Uovo Sodo, Albume d'uovo. Lunch: Parmigiano (in Pezzi), Carpaccio di Manzo, Insalata Mista Verde. Dinner: Fresche Fette Petto di Tacchino, Grana Padano Grana Padano, Granarolo Mozzarella Italiana. Snacks/Other: Sibamba Nocciole Sgusciate, Casa Bonelli Prosciutto Cotto Arrosto, Uovo Sodo. more...
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losing 4.6 lb a week
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