Weigh In record (no journal entry) for 20 August 2014
|
268.8 lb
Lost so far: 98.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
1218 kcal
|
Fat: 35.12g | Prot: 88.21g | Carb: 147.58g.
Breakfast: Bananas, Dannon Light & Fit Greek - Pineapple, Silk Vanilla Soymilk, General Mills Cheerios, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Old Wisconsin Turkey Sausage Snack Bites, Dannon Light & Fit Greek - Blackberry. Dinner: Old Wisconsin Turkey Snack Bites, Primo Mixed Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Jolly Time 100 Calorie Healthy Pop Butter. more...
|
|
3755 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Sitting - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DRS59's weight history
|