Weigh In record (no journal entry) for 27 June 2022
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1203 kcal
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Fat: 48.06g | Prot: 89.26g | Carb: 102.59g.
Breakfast: Queijo Branco, Qualy Margarina Cremosa, Wickbold Pão Integral Teff & Avelã, Glória Leite em Pó Semidesnatado, Café com Açúcar. Lunch: Café com Açúcar, Liza Molho para Salada Rosé, Tomates, Alface de Folha Vermelha, Seara Seleta Mista, Brócolis, Acém Cozido. Dinner: Tirolez Creme de Ricota Light, Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Ovo Mexido. Snacks/Other: Maçãs Gala, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4483 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 12 hours and 21 minutes, Dormir - 6 hours and 12 minutes, Google Fit - 2 hours and 56 minutes. more...
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gaining 14.7 lb a week
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