Weigh In record (no journal entry) for 27 July 2009
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275.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1970 kcal
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Fat: 42.25g | Prot: 95.40g | Carb: 314.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, special k vanilla crisp. Lunch: French Bread Pepperoni Pizza. Dinner: publix sweet tea, honey turkey, Light Honey Wheat, All Natural Honey Mustard w/ Pure Honey, Reduced Fat American Cheese Singles, light ruffles, Lay's Light Original Potato Chips. Snacks/Other: Peanut Butter Cup Sundae, M&M Cookies, Natural Applesauce, reichel. more...
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4301 kcal
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Activities & Exercise:
Workout - 50 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 2.3 lb a week
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