Weigh In record (no journal entry) for 20 August 2014
|
127.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
930 kcal
|
Fat: 30.21g | Prot: 32.06g | Carb: 137.80g.
Breakfast: Whole Foods Market Vegan Yellow Cupcake, Bear Naked Peanut Butter Energy Bar, Justin's Nut Butter Natural Almond Butter 100 Calorie Squeeze Pack - Maple, Egg White, Green Peppers, Multigrain Bread. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Tomatoes, Starbucks Coffee Frappuccino Light (Venti). Snacks/Other: Chewing Gum (Sugared), Good Sense Raw Sunflower Seeds, Subway Veggie Delite Salad, Subway 6" Wheat Bread. more...
|
|
1897 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Tennis - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinaxoxo12's weight history
|