Weigh In record (no journal entry) for 27 June 2022
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1003 kcal
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Fat: 38.23g | Prot: 48.62g | Carb: 106.42g.
Breakfast: Sugar, Coffee, Sugar, Berries, Oatly Havremjölk. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Eldorado Salladsost 10%, Hälsans Kök Filet Pieces, Garant Quinoa Tricolore, Red Onions, Rapeseed Oil, Cooked Young Green Onion (from Fresh), Carrots. Dinner: Hummus , ICA Morötter , Garant Vitvinsvinäger , Honey , Garlic , Olive Oil , Salt , ICA Stora Vita Bönor , Red Onions, Olive Oil. Snacks/Other: GB Glace Magnum Mini Double Raspberry, Cheese. more...
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steady weight
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