Weigh In record (no journal entry) for 27 June 2022
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1862 kcal
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Fat: 73.82g | Prot: 58.57g | Carb: 234.45g.
Breakfast: Casey's Sausage Breakfast Pizza, Coffee with Cream and Sugar. Lunch: Apple Pie, Watermelon, Di Lusso Reduced Sodium Turkey Breast. Dinner: Favorite Day Bakery Cinnamon Rolls with Cream Cheese Icing, Pepsi Diet Pepsi (16.9 oz), Thousand Island Dressing, Frank's Sauerkraut, Great Value Enriched Hamburger Buns, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Planters Whole Cashews. more...
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gaining 1.4 lb a week
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