Weigh In record (no journal entry) for 27 June 2022
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139.6 lb
Lost so far: 15.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1583 kcal
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Fat: 26.51g | Prot: 133.76g | Carb: 195.21g.
Breakfast: Balsamic Vinegar, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Beech Smoked Gypsy Ham, Sour Dough Bread, Woolworths Liquid Egg Whites. Lunch: Cappuccino, Balsamic Vinegar, Red Onions, Tomatoes, Smoked Salmon, Toasted Rye Bread . Dinner: USN Casein Protein, Woolworths Italian Chopped Tomatoes, Woolworths Roasting Vegetables, Chicken Breast. Snacks/Other: Woolworths Cherries, Papayas , Woolworths Berliner Landbrot. more...
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gaining 2.4 lb a week
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