Weigh In record (no journal entry) for 27 June 2022
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1217 kcal
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Fat: 59.71g | Prot: 56.81g | Carb: 62.68g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries , Blueberries , Woolworths Power Grains Steel Cut Wholegrain Oats. Lunch: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Bakers Crackerbread Rye Toast, Hard-Boiled Egg . Dinner: Woolworths Fresh & Creamy Spinach, Broccoli & Kale Soup. Snacks/Other: Red Table Wine , Merlot Wine , Pick n Pay Droewors, Lancewood White Cheddar Cheese, Eskort Liver Spread, Puffed Rice Cake, Nature's Choice High Protein Peanut Butter with Honey & Cinnamon . more...
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gaining 1.5 lb a week
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