|
Body fat 36.9
Muscle 23.9
Ketone 0.4 g/L
Waist 84cm
|
153.9 lb
Lost so far: 8.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1288 kcal
|
Fat: 100.57g | Prot: 84.68g | Carb: 16.88g.
Lunch: Organic Valley Eggs, Food Club Water. Dinner: Subway Lettuce, Food Club Water, Chicken Express Chicken Breast, Great Value Shrimp, Park Street Deli Boneless Pork Belly, Dickey's Barbecue Beef Ribs. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|