Weigh In record (no journal entry) for 27 June 2022
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2057 kcal
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Fat: 58.28g | Prot: 111.66g | Carb: 270.34g.
Breakfast: Hero Marmellata Light Mirtilli, Yoeggs Nocciola, Fragole, Vivo Meglio Bran Sticks, Valsoia Latte di Avena Zero Zuccheri, MD Cornfkakes_7 Vitamine, Gallo Le Gallotte Riso Integrale Venere e Mais. Lunch: Finocchio, Auchan Olio Extravergine di Oliva, Coop Olive Verdi Snocciolate, Fior di Natura Mix al Vapore (Bulgur e Quinoa) , Athena Vongole al Naturale. Dinner: Scotti Riso Basmati Integrale, Auchan Olio Extravergine di Oliva, Coop Olive Verdi Snocciolate, Gimar Tartare di Tonno. Snacks/Other: Milbona Latte di Mandorla senza Zucchero, Milk Pro High Protein 20G Vaniglia, Panmonviso Biscotto Salute con Fave di Cacao e Cocco. more...
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gaining 3.1 lb a week
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