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tjaaaaa... extrem Couching mit den Kindern.
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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971 kcal
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Fat: 37.74g | Prot: 17.30g | Carb: 136.81g.
Breakfast: Bebivita Banane in Apfel, Hammermühle Hafer Früchte Müsli, Krüger Schoko Cappuccino. Lunch: Norma Nulacta, Pfannkuchen. Snacks/Other: Rührkuchen. more...
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gaining 3.1 lb a week
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