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😔 time to get serious now.
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137.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1117 kcal
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Fat: 57.54g | Prot: 51.91g | Carb: 97.96g.
Breakfast: Chocolate Biscuit, Pears . Lunch: Chicken Drumstick, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Extra Virgin Olive Oil, Mediterranean Delicacies Calamata Olives, Tomatoes, Onions , Simonsberg Feta with Herbs, Grated Cheddar Cheese, Woolworths Chorizo Pork Sausage, Fried Egg . Snacks/Other: Oranges , Bakers Blue Label Marie Biscuit, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Gold Blend. more...
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gaining 1.0 lb a week
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