Weigh In record (no journal entry) for 20 August 2014
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1024 kcal
|
Fat: 44.44g | Prot: 80.90g | Carb: 77.49g.
Breakfast: Coffee, Apples , Egg. Lunch: Sweet Potato, Oranges, Chicken Breast. Snacks/Other: Salami, Parmesan Cheese (Hard), Nordica 1% Cottage Cheese, Blueberries (Unsweetened, Frozen). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|