Weigh In record (no journal entry) for 27 June 2022
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1035 kcal
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Fat: 36.10g | Prot: 33.40g | Carb: 140.60g.
Breakfast: Buko Pikante Kräuter , Wasa Roggenknäcke. Lunch: Kaufland Spaghetti mit Tomatensoße. Dinner: TiP Schmelzkäse Light , Aldi Vollkorn Knäckebrot . more...
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gaining 13.9 lb a week
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