Weigh In record (no journal entry) for 17 May 2011
|
200.0 lb
Lost so far: 28.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2011:
|
1226 kcal
|
Fat: 84.24g | Prot: 94.56g | Carb: 15.57g.
Breakfast: Alfalfa Sprouts, link sausage, eggs, stevia, heavy cream, water, coffee, cheese. Lunch: broccoli slaw, green salad, Alfalfa sprouts, english cucumber, butter, pork, salad dressing olive oil, pork rind. Dinner: cheese, jerky, cucumber, Alfalfa sprouts. Snacks/Other: Dove sugar free dark chocolate, Atkins shake frozen choc royale, Deli Deluxe American Cheese slices. more...
|
|
3182 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CAR2011's weight history
|