Weigh In record (no journal entry) for 20 August 2014
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2014:
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881 kcal
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Fat: 43.95g | Prot: 75.76g | Carb: 58.34g.
Breakfast: Water, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Equate Sugar Free Fiber Powder. Lunch: Flatout Light Italian Herb Flatbread, Kraft Singles Fat Free Sharp Cheddar Cheese, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg (Whole, Cooked), Equate Sugar Free Fiber Powder, Water. Dinner: Trader Joe's Pork Chile Verde, Water, Equate Sugar Free Fiber Powder. more...
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2727 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 5 hours, Driving - 24 minutes, Housework - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 36 minutes. more...
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steady weight
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bill n cinthia's weight history
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