Weigh In record (no journal entry) for 27 June 2022
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125.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1639 kcal
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Fat: 73.62g | Prot: 71.11g | Carb: 164.41g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, REWE Bio Mandeldrink, Alnatura Kürbiskerne, Haselnüsse, Kölln Blütenzarte Haferflocken. Lunch: Van D'or Edel Bitter 60% Kakao, Couscous, Bratwurst, Bofrost Erbsen Petit Pois, Meine Metzgerei Frische Putenschnitzel . Dinner: Naturgut Bio-Streichcreme Toskana, REWE Beste Wahl 75% Erdbeere Fruchtaufstrich, Ovomaltine Crunchy Cream, Dinkelbrötchen, REWE Beste Wahl Backcamembert, Gemischte Blattsalate. more...
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losing 0.4 lb a week
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