Weigh In record (no journal entry) for 17 May 2011
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277.6 lb
Lost so far: 7.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2662 kcal
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Fat: 146.24g | Prot: 87.51g | Carb: 285.63g.
Lunch: crystal light, cake, sandwich, banana. Dinner: Gia Vi Pho Bo Instant Beef Broth, Milk. Snacks/Other: david sunflower seeds, special k cinnamon, trail mix. more...
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5108 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Basketball - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 0.3 lb a week
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