Weigh In record (no journal entry) for 20 August 2014
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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488 kcal
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Fat: 14.40g | Prot: 14.10g | Carb: 86.71g.
Breakfast: Cafe Valley Bakery Orange Cranberry Brunch Cake. Lunch: Watermelon, Watermelon, Lemon Juice, Kale. more...
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losing 11.2 lb a week
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